Join Dr. Kathy Lynch, DPT (Helix Training) and Dr. Kerry Boysen, DPT (Restore Physical Therapy) for a 90-minute interactive workshop designed to transform how you think about strength training and pelvic floor health.

Learn how to safely and effectively integrate pelvic floor function into resistance training—especially during perimenopause and menopause. We’ll break down how to build strength without leaking (no peeing your pants) and how to protect your body from common injuries along the way.

You’ll leave with a deeper understanding of your body and practical, easy-to-apply strategies to support strength, stability, and long-term pelvic health—so you can train with confidence.

Space is limited to 12 participants.

Be sure to register, and then CHECK OUT to complete registration.

The Novo Collective will be at Corvallis Plaza Community Room, 425 SW Madison, to talk about hot topics and hot flashes—or whatever is on your mind—related to perimenopause and menopause! Grab a cup of coffee from Coffee Culture or a snack from Everbowl, and make your way to the community room. We look forward to seeing you!

All content and information presented during “Office Hours” is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship. While we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any medical decisions.