Build Strength, Not Symptoms
Join Dr. Kathy Lynch, DPT (Helix Training) and Dr. Kerry Boysen, DPT (Restore Physical Therapy) for a 90-minute interactive workshop designed to transform how you think about strength training and pelvic floor health.
Learn how to safely and effectively integrate pelvic floor function into resistance training—especially during perimenopause and menopause. We’ll break down how to build strength without leaking (no peeing your pants) and how to protect your body from common injuries along the way.
You’ll leave with a deeper understanding of your body and practical, easy-to-apply strategies to support strength, stability, and long-term pelvic health—so you can train with confidence.
Space is limited to 12 participants.
Office Hours
The Novo Collective will be at the Corvallis Plaza Community Room to talk about hot topics and hot flashes—or whatever is on your mind—related to perimenopause and menopause! Grab a cup of coffee from Coffee Culture or a snack from Everbowl, and make your way to the community room. We look forward to seeing you!
All content and information presented during “Office Hours” is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship. While we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any medical decisions.
Office Hours
The Novo Collective will be at the Corvallis Plaza Community Room to talk about hot topics and hot flashes—or whatever is on your mind—related to perimenopause and menopause! Grab a cup of coffee from Coffee Culture or a snack from Everbowl, and make your way to the community room. We look forward to seeing you!
All content and information presented during “Office Hours” is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship. While we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any medical decisions.
Mindfulness & Self-Compassion in PeriMenopause and Menopause
The practice of self-compassion can positively influence the emotional and physical changes that may accompany perimenopause and menopause. Rooted in mindfulness, kindness, and humanity, self-compassion has been demonstrated to support overall well-being and resilience. Please join us in a workshop led by Erin Mitchell, Licensed Professional Counselor, PhD, MCoun, MPH and Certified Yoga Instructor. We will explore self-compassion through experiential practices using breath, body, mind, and community.
Private Event
This month Novo Collective will be providing education in a private group setting—just one of the services we offer! Join us in April for our all-day Menopause Retreat, or in May for our next monthly community gathering!
DATE NIGHT
This month’s meet-up offers a fun, interactive night of education designed for you and your partner. This event will open channels of communication and connection while providing practical insights on a number of perimenopause and menopause topics. Perhaps your partner has a question they want answered. Perhaps you are tired of them not understanding this transition. Don’t miss this opportunity to have us “[wo]mansplain” menopause! The cost is per couple, and includes one drink of your choice per person.
