Join Dr. Kathy Lynch, DPT (Helix Training and Encore Physical Therapy) and Dr. Kerry Boysen, DPT (Restore Physical Therapy) for a 90-minute interactive workshop designed to transform how you think about strength training and pelvic floor health.

Learn how to safely and effectively integrate pelvic floor function into resistance training—especially during perimenopause and menopause. We’ll break down how to build strength without leaking (no peeing your pants!) and how to protect your body from common injuries along the way.

You’ll leave with a deeper understanding of your body and practical, easy-to-apply strategies to support strength, stability, and long-term pelvic health—so you can train with confidence.

Space is limited to 12 participants.